Get Outside and Enjoy Bethesda, MDCategory: Uncategorized
With the arrival of Spring, it’s the perfect time to start taking your workouts outside. Spending time in nature and getting some fresh air and sunshine, can be a great way to boost your mood and get some exercise. At The Elm, we encourage our residents to take advantage of the beautiful surroundings and enjoy a variety of outdoor workouts. Here are a few outdoor activities you might want to try:
Walking, jogging, or running – Whether you prefer a gentle stroll or a more intense run, getting outside for a walk or jog is a great way to get your heart rate up and enjoy the fresh air.
Hiking – Take advantage of the beautiful trails and parks near our community. Hiking is a great way to explore the outdoors and get some exercise.
Biking – Hop on a bike and hit the road or bike paths for a fun and challenging workout. If you need to get your own bike, look into bike-sharing programs in the area.
Outdoor yoga – Take your yoga mat outside and enjoy a peaceful practice surrounded by nature.
Outdoor strength training – Use your own body weight or bring some equipment outside for a challenging strength training session.
Of course, if the weather doesn’t cooperate, you can always head to our incredible fitness center at The Elm for a warm-up, cool-down stretch, or an indoor workout. Whatever your preference, we encourage our residents to stay active and make the most of the beautiful Spring weather.